Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.3 mg |
| Sodium | 385.4 mg |
| Potassium | 339.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 11.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.2 % |
| Copper | 17.2 % |
| Folate | 5.5 % |
| Iron | 11.3 % |
| Magnesium | 13.5 % |
| Manganese | 41.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 17.8 % |
| Riboflavin | 13.1 % |
| Selenium | 1.6 % |
| Thiamin | 4.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh "Mock Tuna" Salad
View the full Tempeh "Mock Tuna" Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh "Mock Tuna" Salad
110 calories of Tempeh, (56.75 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Tempeh "Mock Tuna" Salad
110 calories of Tempeh, (56.75 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Dill weed, dried, (0.25 tsp)
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