Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 11.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.8 g
Cholesterol 5.3 mg
Sodium 385.4 mg
Potassium 339.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 11.4 g
Vitamin A 1.4 %
Vitamin B-12 0.8 %
Vitamin B-6 8.9 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.2 %
Copper 17.2 %
Folate 5.5 %
Iron 11.3 %
Magnesium 13.5 %
Manganese 41.2 %
Niacin 8.5 %
Pantothenic Acid 2.2 %
Phosphorus 17.8 %
Riboflavin 13.1 %
Selenium 1.6 %
Thiamin 4.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh "Mock Tuna" Salad

View the full Tempeh "Mock Tuna" Salad Recipe & Instructions
Submitted by: GEMINESSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh "Mock Tuna" Salad

110 calories of Tempeh, (56.75 grams)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Curry powder, (0.25 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)


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