Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 443.7
Total Fat 19.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 68.7 mg
Sodium 1,423.7 mg
Potassium 206.9 mg
Total Carbohydrate 48.6 g
Dietary Fiber 4.0 g
Sugars 10.1 g
Protein 18.5 g
Vitamin A 31.7 %
Vitamin B-12 4.2 %
Vitamin B-6 5.5 %
Vitamin C 16.5 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 30.7 %
Copper 4.3 %
Folate 16.6 %
Iron 13.6 %
Magnesium 6.4 %
Manganese 1.5 %
Niacin 9.9 %
Pantothenic Acid 3.2 %
Phosphorus 8.7 %
Riboflavin 6.1 %
Selenium 4.7 %
Thiamin 4.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Easy Tamale Pie

View the full Nancy's Easy Tamale Pie Recipe & Instructions
Submitted by: AUTOKELLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Easy Tamale Pie

134 calories of Tamale, Beef, Xlnt, (0.67 serving)

120 calories of Kraft 2% Sharp Cheddar Cheese, (1.33 oz)

94 calories of Corn, sweet yellow, canned, cream style, (50.83 grams)

52 calories of Hamburger, (16.67 grams)

45 calories of Campbell's Tomatoe Soup, (0.25 cup)


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