Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.0 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 145.4 mg |
| Sodium | 950.5 mg |
| Potassium | 1,450.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.1 g |
| Protein | 51.9 g |
| Vitamin A | 134.9 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 101.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 13.0 % |
| Copper | 13.0 % |
| Folate | 24.1 % |
| Iron | 18.8 % |
| Magnesium | 23.0 % |
| Manganese | 27.5 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 53.8 % |
| Riboflavin | 45.3 % |
| Selenium | 129.7 % |
| Thiamin | 125.8 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Sage Rubbed with Warm Apple Slaw Ellie Krieger
View the full Pork Chops Sage Rubbed with Warm Apple Slaw Ellie Krieger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Sage Rubbed with Warm Apple Slaw Ellie Krieger
362 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (6 oz)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, fresh, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pork Chops Sage Rubbed with Warm Apple Slaw Ellie Krieger
362 calories of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled, (6 oz)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.25 large)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, fresh, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
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