Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 15.7 mg
Sodium 210.7 mg
Potassium 471.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.3 g
Sugars 1.3 g
Protein 9.7 g
Vitamin A 7.5 %
Vitamin B-12 0.8 %
Vitamin B-6 8.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.1 %
Copper 10.8 %
Folate 18.0 %
Iron 12.2 %
Magnesium 10.9 %
Manganese 17.9 %
Niacin 7.7 %
Pantothenic Acid 3.6 %
Phosphorus 12.7 %
Riboflavin 5.9 %
Selenium 11.7 %
Thiamin 8.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Bean Turkey Chili

View the full 5 Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Bean Turkey Chili

37 calories of Ground Turkey, (0.19 patty (4 oz, raw) (yield after cooking))

18 calories of Beans, white, (0.06 cup)

14 calories of Beans, pinto, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

13 calories of Beans, red kidney, (0.06 cup)

13 calories of Beans, great northern, (0.06 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)


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