Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 303.6
Total Fat 13.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 46.6 mg
Sodium 912.3 mg
Potassium 872.9 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.6 g
Sugars 2.7 g
Protein 15.1 g
Vitamin A 71.7 %
Vitamin B-12 22.6 %
Vitamin B-6 26.6 %
Vitamin C 25.5 %
Vitamin D 1.3 %
Vitamin E 2.1 %
Calcium 6.2 %
Copper 10.8 %
Folate 12.8 %
Iron 16.8 %
Magnesium 13.0 %
Manganese 24.4 %
Niacin 25.2 %
Pantothenic Acid 7.2 %
Phosphorus 18.5 %
Riboflavin 13.4 %
Selenium 14.9 %
Thiamin 10.9 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie

View the full Cottage Pie Recipe & Instructions
Submitted by: PHANTOMPOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie

149 calories of Ground beef, lean, (2 oz)

96 calories of Baked Potato, with skin, (0.60 medium (2-1/4" to 3-1/4" dia.))

22 calories of Mixed Vegetables, frozen, (0.12 package (10 oz))

10 calories of Butter, unsalted, (0.10 tbsp)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of Flour, white, (0.01 cup)

3 calories of Beef broth, bouillon, consomme, (0.15 cup)

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Onions, raw, (0.03 large)

1 calories of Tomato Paste, (0.01 can (6 oz))

0 calories of Parsley, dried, (0.05 tbsp)

0 calories of Salt, (0.10 tbsp)


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