Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 52.3 mg |
| Sodium | 880.5 mg |
| Potassium | 180.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.8 g |
| Protein | 20.5 g |
| Vitamin A | 55.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 7.1 % |
| Vitamin E | 0.8 % |
| Calcium | 9.8 % |
| Copper | 2.9 % |
| Folate | 4.5 % |
| Iron | 5.6 % |
| Magnesium | 3.9 % |
| Manganese | 4.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.0 % |
| Selenium | 5.7 % |
| Thiamin | 4.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Wild Rice Soup
View the full Chicken and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Wild Rice Soup
72 calories of HEB Chicken Breast Rotisserie Flavored, (2.40 oz)
20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)
17 calories of Wild Rice, (0.10 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Swanson Natural Goodness Chicken Broth, (0.60 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Dole Baby Spinach Salad, (0.60 oz)
2 calories of fresh onion, (0.03 cup)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Mrs Dash Italian Medley, (0.05 tsp)
Calories per serving of Chicken and Wild Rice Soup
72 calories of HEB Chicken Breast Rotisserie Flavored, (2.40 oz)
20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)
17 calories of Wild Rice, (0.10 cup)
14 calories of Flour, white, (0.03 cup)
9 calories of Swanson Natural Goodness Chicken Broth, (0.60 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Dole Baby Spinach Salad, (0.60 oz)
2 calories of fresh onion, (0.03 cup)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
0 calories of Mrs Dash Italian Medley, (0.05 tsp)
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