Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 81.5 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.3 g |
| Protein | 5.0 g |
| Vitamin A | 135.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.8 % |
| Calcium | 7.2 % |
| Copper | 3.5 % |
| Folate | 8.0 % |
| Iron | 15.5 % |
| Magnesium | 5.1 % |
| Manganese | 16.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.7 % |
| Selenium | 8.7 % |
| Thiamin | 9.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax & Oat Pumpkin Muffins
View the full Flax & Oat Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax & Oat Pumpkin Muffins
58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)
33 calories of Splenda Sugar Blend for Baking, (1.67 tsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
18 calories of Arrowroot flour, (0.04 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Flax & Oat Pumpkin Muffins
58 calories of *Flax Seed Meal (ground flax), (1.67 tbsp)
33 calories of Splenda Sugar Blend for Baking, (1.67 tsp)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)
18 calories of Arrowroot flour, (0.04 cup)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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