Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 8.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 41.8 mg
Sodium 463.0 mg
Potassium 395.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 3.7 g
Sugars 5.1 g
Protein 18.6 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 8.1 %
Copper 3.7 %
Folate 14.1 %
Iron 20.1 %
Magnesium 7.4 %
Manganese 16.3 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.0 %
Riboflavin 4.6 %
Selenium 2.0 %
Thiamin 5.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground beef and cabbage casserole

View the full ground beef and cabbage casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground beef and cabbage casserole

137 calories of Lean Ground Sirloin 10% Fat, (2.67 oz)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

20 calories of Aldi - Golden Farms - Molasses - 1 Tbsp, (0.33 tbsp)

13 calories of Wild Rice, (0.08 cup)

10 calories of Onions, raw, (0.17 large)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Tarragon, ground, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


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