Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 8.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 35.5 mg
Sodium 170.3 mg
Potassium 420.4 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.8 g
Sugars 1.4 g
Protein 12.4 g
Vitamin A 5.8 %
Vitamin B-12 4.0 %
Vitamin B-6 9.0 %
Vitamin C 8.5 %
Vitamin D 13.3 %
Vitamin E 1.6 %
Calcium 8.4 %
Copper 13.7 %
Folate 6.4 %
Iron 7.1 %
Magnesium 5.0 %
Manganese 9.6 %
Niacin 14.7 %
Pantothenic Acid 13.4 %
Phosphorus 13.8 %
Riboflavin 23.4 %
Selenium 12.4 %
Thiamin 7.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Curry Ground Turkey With Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Curry Ground Turkey With Brown Rice

82 calories of Sour Cream, reduced fat, (0.25 cup)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


Nutrition & Calorie Comments  

very ez but u need some dried fruit to balance curry i added a few raisins & a little splenda + a pinch of seasoned salt. "4" servings r very small (not including rice) so add a big salad. Delicious and quick.