Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.0 mg |
| Potassium | 799.5 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 15.7 g |
| Protein | 8.2 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.3 % |
| Copper | 21.4 % |
| Folate | 27.7 % |
| Iron | 15.5 % |
| Magnesium | 18.1 % |
| Manganese | 54.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 19.3 % |
| Riboflavin | 7.9 % |
| Selenium | 6.2 % |
| Thiamin | 10.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chickpeas Zucchini Couscous
View the full Curried Chickpeas Zucchini Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chickpeas Zucchini Couscous
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
74 calories of Raisins, (0.17 cup (not packed))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Curried Chickpeas Zucchini Couscous
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
74 calories of Raisins, (0.17 cup (not packed))
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
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