Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.5 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 116.1 mg |
| Sodium | 212.4 mg |
| Potassium | 455.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.6 g |
| Protein | 27.4 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 36.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.1 % |
| Copper | 27.1 % |
| Folate | 11.2 % |
| Iron | 10.6 % |
| Magnesium | 12.8 % |
| Manganese | 46.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 7.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Publix Tilapia With Lemon Butter Sauce
View the full Publix Tilapia With Lemon Butter Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Publix Tilapia With Lemon Butter Sauce
204 calories of Butter, salted, (2 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of White Wine, (4 fl oz)
41 calories of Soy Flour, (2 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
Calories per serving of Publix Tilapia With Lemon Butter Sauce
204 calories of Butter, salted, (2 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
80 calories of White Wine, (4 fl oz)
41 calories of Soy Flour, (2 tbsp)
12 calories of Lemon Juice, (1 lemon yields)
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