Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 38.1 mg |
| Potassium | 262.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.5 g |
| Protein | 6.3 g |
| Vitamin A | 88.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 10.4 % |
| Copper | 3.7 % |
| Folate | 8.8 % |
| Iron | 5.2 % |
| Magnesium | 4.6 % |
| Manganese | 11.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.0 % |
| Selenium | 1.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal replacement fruit and veggie smoothie
View the full Meal replacement fruit and veggie smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal replacement fruit and veggie smoothie
38 calories of Fage Total 2% Greek Yogurt (plain), (0.25 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
13 calories of Health Berry Blend-Stahlbush Island Farms, (0.25 serving)
10 calories of Cascadian Farm Organic Grape Juice (Frozen Concentrate), (0.13 oz)
5 calories of Kale, (17.75 grams)
4 calories of Broccoli, frozen, (0.05 package (10 oz))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Spinach, fresh, (7.13 grams)
Calories per serving of Meal replacement fruit and veggie smoothie
38 calories of Fage Total 2% Greek Yogurt (plain), (0.25 cup)
16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
13 calories of Health Berry Blend-Stahlbush Island Farms, (0.25 serving)
10 calories of Cascadian Farm Organic Grape Juice (Frozen Concentrate), (0.13 oz)
5 calories of Kale, (17.75 grams)
4 calories of Broccoli, frozen, (0.05 package (10 oz))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Spinach, fresh, (7.13 grams)