Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 173.6 mg |
| Sodium | 386.3 mg |
| Potassium | 154.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 15.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 2.3 % |
| Calcium | 19.5 % |
| Copper | 1.4 % |
| Folate | 8.5 % |
| Iron | 6.3 % |
| Magnesium | 3.4 % |
| Manganese | 1.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 23.0 % |
| Selenium | 27.9 % |
| Thiamin | 4.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy egg bake
View the full cheesy egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy egg bake
54 calories of Egg, fresh, whole, raw, (0.75 large)
32 calories of Low fat cream cheese, (14 grams)
31 calories of Cheddar or Colby Cheese, Low Fat, (0.63 oz)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of cheesy egg bake
54 calories of Egg, fresh, whole, raw, (0.75 large)
32 calories of Low fat cream cheese, (14 grams)
31 calories of Cheddar or Colby Cheese, Low Fat, (0.63 oz)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
14 calories of Flour, white, (0.03 cup)
13 calories of Milk, 1%, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)
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