Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 63.0 mg |
| Sodium | 1,152.1 mg |
| Potassium | 398.6 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 13.4 g |
| Protein | 25.7 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.5 % |
| Copper | 6.9 % |
| Folate | 22.5 % |
| Iron | 10.7 % |
| Magnesium | 7.8 % |
| Manganese | 16.3 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.5 % |
| Selenium | 2.7 % |
| Thiamin | 26.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Bake
View the full Italian Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Bake
107 calories of Ground Turkey - Ground Honey Suckle white 93/7 (4oz)), (2.67 oz)
105 calories of Ronzoni, Whole Wheat Penne Rigate, (1.17 oz)
41 calories of Del Monte Stewed Tomato Original, (0.58 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Ricotta cheese, fat-free, (0.83 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of White Wine, (0.67 fl oz)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Half A Yellow Onion, (0.33 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of Italian Bake
107 calories of Ground Turkey - Ground Honey Suckle white 93/7 (4oz)), (2.67 oz)
105 calories of Ronzoni, Whole Wheat Penne Rigate, (1.17 oz)
41 calories of Del Monte Stewed Tomato Original, (0.58 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Ricotta cheese, fat-free, (0.83 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of White Wine, (0.67 fl oz)
13 calories of Tomato Sauce, (0.17 cup)
11 calories of Half A Yellow Onion, (0.33 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Kosher Salt, (0.17 tsp)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
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