Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 376.0
Total Fat 9.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.8 mg
Sodium 977.2 mg
Potassium 34.5 mg
Total Carbohydrate 47.4 g
Dietary Fiber 4.8 g
Sugars 9.4 g
Protein 29.9 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.2 %
Copper 0.8 %
Folate 3.1 %
Iron 1.0 %
Magnesium 2.0 %
Manganese 5.4 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Favorite low fat Lasagna with spinach

View the full Family Favorite low fat Lasagna with spinach Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Favorite low fat Lasagna with spinach

148 calories of lasagna noodles, (0.74 serving)

63 calories of low moisture park skim mozzarella cheese, (0.26 cup)

42 calories of Precious Brand Low Fat Ricotta Cheese, (0.21 cup)

38 calories of Kroger - Ground Beef Patties (91% Lean), (0.84 oz)

34 calories of fat free cottage cheese kroger, (0.21 cup)

18 calories of hunts roasted garlic and onion, (0.18 cup)

16 calories of hunts spaghetti sauce with mushrooms, (0.18 cup)

13 calories of Hunts no sugar added spaghetti sauce, (0.18 cup)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)


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