Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.9
Total Fat 18.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.0 g
Cholesterol 30.0 mg
Sodium 457.6 mg
Potassium 4.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 8.8 g
Sugars 0.5 g
Protein 18.7 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 16.8 %
Copper 0.2 %
Folate 5.3 %
Iron 3.8 %
Magnesium 0.2 %
Manganese 1.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese quiche with herbed whole wheat crust

View the full Ham and Cheese quiche with herbed whole wheat crust Recipe & Instructions
Submitted by: SHORTPUTTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese quiche with herbed whole wheat crust

119 calories of Olive Oil, (1 tbsp)

57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.13 cup)

54 calories of Horizon Reduced Fat Cheddar Cheese, (0.67 oz)

35 calories of Ham, Elm Hill Lean & Tasty-Diced, (1.33 oz)

20 calories of Egg White, Naturegg Simply 1/4 cup(2 egg whites), (0.67 serving)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Tapatio Hot Salsa Picante Sauce (1 tsp)., (0.83 gram(s))


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