Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.4 mg |
| Sodium | 26.7 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 19.4 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.0 % |
| Copper | 5.1 % |
| Folate | 19.6 % |
| Iron | 7.9 % |
| Magnesium | 5.3 % |
| Manganese | 12.5 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.0 % |
| Selenium | 24.7 % |
| Thiamin | 21.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stef's chicken and dumpling soup
View the full Stef's chicken and dumpling soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stef's chicken and dumpling soup
110 calories of Egg Noodles, enriched, (0.76 cup)
91 calories of rotisserie chicken (skinless) 1/2 chicken, (0.20 serving)
23 calories of Chicken Stock, (0.60 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 large)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
Calories per serving of Stef's chicken and dumpling soup
110 calories of Egg Noodles, enriched, (0.76 cup)
91 calories of rotisserie chicken (skinless) 1/2 chicken, (0.20 serving)
23 calories of Chicken Stock, (0.60 serving)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 large)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
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