Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.7
Total Fat 9.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 101.8 mg
Potassium 732.2 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 35.7 g
Vitamin A 38.9 %
Vitamin B-12 53.8 %
Vitamin B-6 33.7 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.5 %
Copper 11.6 %
Folate 7.7 %
Iron 23.5 %
Magnesium 12.6 %
Manganese 7.8 %
Niacin 27.1 %
Pantothenic Acid 6.4 %
Phosphorus 31.5 %
Riboflavin 21.3 %
Selenium 53.9 %
Thiamin 13.6 %
Zinc 50.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sirloin Beef Stew

View the full Sirloin Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sirloin Beef Stew

229 calories of Beef, top sirloin, (4 oz)

20 calories of Potato, raw, (0.19 cup diced)

16 calories of beef stew season packet, (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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