Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 54.8 mg |
| Potassium | 236.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 1.3 g |
| Vitamin A | 193.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 14.4 % |
| Calcium | 6.5 % |
| Copper | 4.1 % |
| Folate | 2.3 % |
| Iron | 7.2 % |
| Magnesium | 5.3 % |
| Manganese | 7.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Pumpkin Soup
View the full Thai Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Pumpkin Soup
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Homemade vegetable stock, (0.25 cup)
6 calories of Butter, unsalted, (0.06 tbsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.60 oz)
3 calories of Onions, raw, (0.13 small)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Thai Pumpkin Soup
21 calories of Pumpkin, canned, without salt, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Homemade vegetable stock, (0.25 cup)
6 calories of Butter, unsalted, (0.06 tbsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.60 oz)
3 calories of Onions, raw, (0.13 small)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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