Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 65.2
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 1.9 mg
Sodium 54.8 mg
Potassium 236.3 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.8 g
Sugars 2.7 g
Protein 1.3 g
Vitamin A 193.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 5.9 %
Vitamin D 5.0 %
Vitamin E 14.4 %
Calcium 6.5 %
Copper 4.1 %
Folate 2.3 %
Iron 7.2 %
Magnesium 5.3 %
Manganese 7.6 %
Niacin 1.4 %
Pantothenic Acid 2.6 %
Phosphorus 3.7 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pumpkin Soup

View the full Thai Pumpkin Soup Recipe & Instructions
Submitted by: MANDAHOP
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pumpkin Soup

21 calories of Pumpkin, canned, without salt, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Homemade vegetable stock, (0.25 cup)

6 calories of Butter, unsalted, (0.06 tbsp)

6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.60 oz)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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