Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.5 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 354.0 mg |
| Sodium | 317.9 mg |
| Potassium | 385.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 14.0 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 13.4 % |
| Vitamin E | 5.2 % |
| Calcium | 16.0 % |
| Copper | 7.3 % |
| Folate | 17.2 % |
| Iron | 9.6 % |
| Magnesium | 8.3 % |
| Manganese | 11.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 25.9 % |
| Riboflavin | 39.9 % |
| Selenium | 41.1 % |
| Thiamin | 9.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Frittata
View the full Greek Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Frittata
111 calories of Egg, fresh, whole, raw, (1.33 extra large)
51 calories of Feta Cheese, (0.13 cup, crumbled)
17 calories of Butter, pure irish (Kerrygold), (0.17 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Greek Frittata
111 calories of Egg, fresh, whole, raw, (1.33 extra large)
51 calories of Feta Cheese, (0.13 cup, crumbled)
17 calories of Butter, pure irish (Kerrygold), (0.17 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of Spinach, fresh, (0.17 cup)
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