Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 51.2 mg |
| Sodium | 1,383.8 mg |
| Potassium | 847.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.8 g |
| Protein | 29.6 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 136.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 15.3 % |
| Calcium | 28.2 % |
| Copper | 3.5 % |
| Folate | 45.6 % |
| Iron | 18.3 % |
| Magnesium | 8.3 % |
| Manganese | 10.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 24.7 % |
| Phosphorus | 21.0 % |
| Riboflavin | 106.2 % |
| Selenium | 48.4 % |
| Thiamin | 23.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet - Ham, Cheese, Broccoli 272 calories
View the full Omelet - Ham, Cheese, Broccoli 272 calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet - Ham, Cheese, Broccoli 272 calories
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Smoked Ham LandOFrost, (1 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Great Value All Natural Medium Chunky Salsa, (3 tbsp)
12 calories of Onion (raw) 1 Tbsp, (3 tbsp)
Calories per serving of Omelet - Ham, Cheese, Broccoli 272 calories
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
60 calories of Smoked Ham LandOFrost, (1 serving)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Great Value All Natural Medium Chunky Salsa, (3 tbsp)
12 calories of Onion (raw) 1 Tbsp, (3 tbsp)
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