Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 93.0
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 14.5 mg
Sodium 109.0 mg
Potassium 26.5 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.0 g
Sugars 15.0 g
Protein 2.1 g
Vitamin A 1.0 %
Vitamin B-12 0.5 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.4 %
Vitamin E 0.2 %
Calcium 2.9 %
Copper 0.3 %
Folate 2.2 %
Iron 2.0 %
Magnesium 0.3 %
Manganese 2.8 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 2.4 %
Selenium 3.3 %
Thiamin 3.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bars w/Cream Cheese Frosting

View the full Pumpkin Bars w/Cream Cheese Frosting Recipe & Instructions
Submitted by: COLORMESKINNY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bars w/Cream Cheese Frosting

24 calories of C&H Powdered Sugar, (0.05 cup)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Gold Medal Whole Wheat Flour, (0.03 cup)

6 calories of Philadelphia Light cream cheese (31g), (0.16 tbsp)

5 calories of HyVee 100% Natural Pumpkin (15 oz. can), (13.13 gram(s))

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of HyVee Unsweetened Applesauce, (0.03 cup)

1 calories of Egg white, large, (0.06 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Milk, Fat Free, Skim, (0.01 oz)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (0.75 tsp)


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