Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 73.5
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.3 mg
Sodium 1,356.7 mg
Potassium 315.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.2 g
Sugars 6.9 g
Protein 2.3 g
Vitamin A 14.4 %
Vitamin B-12 0.3 %
Vitamin B-6 5.0 %
Vitamin C 7.3 %
Vitamin D 8.0 %
Vitamin E 2.5 %
Calcium 1.2 %
Copper 9.0 %
Folate 15.8 %
Iron 6.4 %
Magnesium 4.1 %
Manganese 10.1 %
Niacin 9.0 %
Pantothenic Acid 7.3 %
Phosphorus 6.0 %
Riboflavin 11.6 %
Selenium 6.0 %
Thiamin 4.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Mushroom Soup

View the full Beet and Mushroom Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Mushroom Soup

21 calories of Beets, fresh, (0.60 beet (2" dia))

21 calories of Vegetable Broth, (1.40 cup)

12 calories of Canola Oil, (0.10 tbsp)

9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)

6 calories of Onions, raw, (0.10 large)

4 calories of Schmaltz, (0.05 tbsp)


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