Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.9 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 648.5 mg |
| Potassium | 450.3 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.4 g |
| Protein | 26.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.9 % |
| Copper | 8.5 % |
| Folate | 5.2 % |
| Iron | 20.1 % |
| Magnesium | 7.7 % |
| Manganese | 4.5 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 18.1 % |
| Selenium | 22.8 % |
| Thiamin | 6.6 % |
| Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Special Taco
View the full Donna's Special Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Special Taco
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
42 calories of Guacamole, (1 tbsp)
4 calories of Salsa, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
3 calories of Cucumber (peeled), (3 slice)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Donna's Special Taco
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
42 calories of Guacamole, (1 tbsp)
4 calories of Salsa, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (1 slice, thin)
3 calories of Cucumber (peeled), (3 slice)
1 calories of Iceberg Lettuce (salad), (1 leaf)
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