Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 18.0 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.7 g
Cholesterol 258.4 mg
Sodium 631.0 mg
Potassium 217.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.7 g
Sugars 2.2 g
Protein 20.4 g
Vitamin A 12.6 %
Vitamin B-12 19.9 %
Vitamin B-6 5.9 %
Vitamin C 3.5 %
Vitamin D 7.4 %
Vitamin E 3.8 %
Calcium 37.3 %
Copper 6.5 %
Folate 7.4 %
Iron 11.6 %
Magnesium 6.2 %
Manganese 2.3 %
Niacin 1.0 %
Pantothenic Acid 9.7 %
Phosphorus 33.2 %
Riboflavin 22.3 %
Selenium 28.5 %
Thiamin 3.9 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Breakfast Sandwich

View the full English Muffin Breakfast Sandwich Recipe & Instructions
Submitted by: SHAEKAE81
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Breakfast Sandwich

107 calories of Swiss Cheese, (1 slice (1 oz))

74 calories of Poached Egg, (1 large)

65 calories of Thomas' Original English Muffin (1 muffin 57g), (0.50 serving)

53 calories of Louis Rich Turkey Bacon (1 slice), (1.50 serving)

12 calories of Yogurt, plain, whole milk, (0.09 container (4 oz))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Plochman's Natural Stone Ground Mustard, (0.38 tsp)

0 calories of Basil, (0.02 tbsp)


No nutrition or calorie comments found.