Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 205.8 mg |
| Sodium | 1,119.5 mg |
| Potassium | 479.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.1 g |
| Protein | 31.8 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 5.4 % |
| Calcium | 20.2 % |
| Copper | 3.8 % |
| Folate | 44.8 % |
| Iron | 10.3 % |
| Magnesium | 4.8 % |
| Manganese | 37.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 23.1 % |
| Selenium | 20.5 % |
| Thiamin | 10.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goodwood BBQ Cobb Salad (small)
View the full Goodwood BBQ Cobb Salad (small) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goodwood BBQ Cobb Salad (small)
91 calories of The Honey Baked Ham Company Smoked Turkey, (3.20 oz)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
Calories per serving of Goodwood BBQ Cobb Salad (small)
91 calories of The Honey Baked Ham Company Smoked Turkey, (3.20 oz)
62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)