Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 15.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.6 g
Cholesterol 69.5 mg
Sodium 283.4 mg
Potassium 439.8 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.3 g
Sugars 3.2 g
Protein 27.2 g
Vitamin A 0.5 %
Vitamin B-12 10.0 %
Vitamin B-6 15.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.9 %
Copper 3.4 %
Folate 2.0 %
Iron 4.9 %
Magnesium 5.8 %
Manganese 0.5 %
Niacin 19.4 %
Pantothenic Acid 7.8 %
Phosphorus 20.6 %
Riboflavin 18.0 %
Selenium 57.1 %
Thiamin 32.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Cream Cheese Sauce

View the full Pork Chops with Cream Cheese Sauce Recipe & Instructions
Submitted by: DEADEENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Cream Cheese Sauce

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

17 calories of Philadelphia Whipped Cream Cheese, plain, (0.67 tbsp)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)


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