Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.3
Total Fat 14.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.9 g
Cholesterol 21.3 mg
Sodium 2,627.9 mg
Potassium 549.0 mg
Total Carbohydrate 38.1 g
Dietary Fiber 7.1 g
Sugars 3.7 g
Protein 11.2 g
Vitamin A 21.0 %
Vitamin B-12 8.7 %
Vitamin B-6 14.0 %
Vitamin C 27.7 %
Vitamin D 0.1 %
Vitamin E 14.7 %
Calcium 25.4 %
Copper 17.0 %
Folate 8.3 %
Iron 20.9 %
Magnesium 17.3 %
Manganese 23.2 %
Niacin 9.4 %
Pantothenic Acid 4.8 %
Phosphorus 30.8 %
Riboflavin 11.6 %
Selenium 12.0 %
Thiamin 8.6 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilaquiles

View the full Chilaquiles Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilaquiles

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

64 calories of Mozzarella Cheese, whole milk, (0.75 oz)

34 calories of Black Olives, (42.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Sauce, (56.75 grams)

17 calories of Cheddar Cheese, (0.25 cubic inch)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Scallions, raw, (0.50 large)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Salt, (0.25 tbsp)

0 calories of French's Worchestershire Sauce, (0.25 tsp)


No nutrition or calorie comments found.