Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 778.2 mg |
| Potassium | 415.9 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.5 g |
| Protein | 5.8 g |
| Vitamin A | 256.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.3 % |
| Copper | 11.6 % |
| Folate | 21.7 % |
| Iron | 10.7 % |
| Magnesium | 10.2 % |
| Manganese | 39.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.5 % |
| Selenium | 3.8 % |
| Thiamin | 6.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower & Sweet Potato Soup
View the full Curried Cauliflower & Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower & Sweet Potato Soup
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
53 calories of Sweet potato, (0.38 cup, cubes)
13 calories of Cauliflower, frozen, cooked, (0.38 cup (1" pieces))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of College Inn Chicken Broth - 99% Fat Free, (0.65 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Curried Cauliflower & Sweet Potato Soup
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
53 calories of Sweet potato, (0.38 cup, cubes)
13 calories of Cauliflower, frozen, cooked, (0.38 cup (1" pieces))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of College Inn Chicken Broth - 99% Fat Free, (0.65 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Spinach, frozen, (0.06 cup)
1 calories of Garlic, (0.25 cloves)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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