Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.7
Total Fat 5.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 10.0 mg
Sodium 189.9 mg
Potassium 74.6 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.8 g
Sugars 1.4 g
Protein 6.8 g
Vitamin A 3.6 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 3.8 %
Vitamin D 1.7 %
Vitamin E 0.4 %
Calcium 5.3 %
Copper 2.3 %
Folate 1.2 %
Iron 0.9 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 1.3 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Carole's TDF MUFA Pizza, 395 per pizza


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Carole's TDF MUFA Pizza, 395 per pizza

35 calories of Mozzarella Fresca, (0.50 oz)

25 calories of La Tortilla Factory - Soft Wraps - Tomato Basil (62g each), (15.50 gram(s))

24 calories of Good Sense Roasted No salt sunflower nuts, (0.03 cup)

7 calories of Dei Fratelli Pizza Sauce - 8 oz. can, (0.50 oz)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Basil, (2.50 leaves)


No nutrition or calorie comments found.