Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 55.2 mg |
| Sodium | 1,500.5 mg |
| Potassium | 235.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 39.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 86.2 % |
| Copper | 6.1 % |
| Folate | 5.5 % |
| Iron | 4.9 % |
| Magnesium | 8.2 % |
| Manganese | 34.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 43.7 % |
| Riboflavin | 18.4 % |
| Selenium | 40.2 % |
| Thiamin | 6.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Healthy Macaroni and Cheese EVER
View the full The Best Healthy Macaroni and Cheese EVER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Healthy Macaroni and Cheese EVER
100 calories of Blue Menu Light !00% Parmesan Cheese, (2 tbsp)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
82 calories of Sour cream, light, (60 grams)
62 calories of Macaroni, whole-wheat, (50 grams)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
Calories per serving of The Best Healthy Macaroni and Cheese EVER
100 calories of Blue Menu Light !00% Parmesan Cheese, (2 tbsp)
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
82 calories of Sour cream, light, (60 grams)
62 calories of Macaroni, whole-wheat, (50 grams)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
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