Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 16.4 mg |
| Sodium | 115.8 mg |
| Potassium | 146.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 9.7 g |
| Protein | 3.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.6 % |
| Calcium | 6.3 % |
| Copper | 7.4 % |
| Folate | 8.8 % |
| Iron | 8.7 % |
| Magnesium | 10.4 % |
| Manganese | 56.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.2 % |
| Selenium | 7.4 % |
| Thiamin | 16.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Lemon Muffins
View the full Raspberry Lemon Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Lemon Muffins
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Raspberries, (0.08 cup)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Raspberry Lemon Muffins
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Flour, white, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Raspberries, (0.08 cup)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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