Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 25.8 mg
Sodium 299.8 mg
Potassium 27.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.1 g
Sugars 3.2 g
Protein 3.9 g
Vitamin A 2.0 %
Vitamin B-12 0.9 %
Vitamin B-6 1.4 %
Vitamin C 0.1 %
Vitamin D 3.5 %
Vitamin E 2.1 %
Calcium 6.5 %
Copper 0.7 %
Folate 1.1 %
Iron 2.2 %
Magnesium 2.3 %
Manganese 1.9 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 2.5 %
Selenium 4.0 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cornmeal Pancakes

View the full Whole Wheat Cornmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cornmeal Pancakes

45 calories of Whole Wheat Flour, (0.11 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)

14 calories of Canola Oil, (0.11 tbsp)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Honey, (0.11 tbsp)

5 calories of Sugar In The Raw, (0.33 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.11 tsp)


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