Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.6 mg |
| Sodium | 481.3 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 9.1 g |
| Protein | 5.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.5 % |
| Copper | 1.2 % |
| Folate | 4.4 % |
| Iron | 1.8 % |
| Magnesium | 2.9 % |
| Manganese | 0.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.7 % |
| Selenium | 4.6 % |
| Thiamin | 2.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Casserole - Low Fat
View the full Corn Casserole - Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Casserole - Low Fat
113 calories of Jiffy Corn Muffin Mix, (0.75 serving)
49 calories of Butter, salted, (0.03 cup)
21 calories of Sweet Corn, Canned, (0.13 cup)
21 calories of Creamed Corn, (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
Calories per serving of Corn Casserole - Low Fat
113 calories of Jiffy Corn Muffin Mix, (0.75 serving)
49 calories of Butter, salted, (0.03 cup)
21 calories of Sweet Corn, Canned, (0.13 cup)
21 calories of Creamed Corn, (0.13 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
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