Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 36.9 mg
Potassium 199.9 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.2 g
Sugars 9.4 g
Protein 5.2 g
Vitamin A 1.3 %
Vitamin B-12 5.6 %
Vitamin B-6 5.5 %
Vitamin C 0.7 %
Vitamin D 3.1 %
Vitamin E 8.9 %
Calcium 11.9 %
Copper 8.6 %
Folate 7.3 %
Iron 10.2 %
Magnesium 12.3 %
Manganese 30.9 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 11.6 %
Riboflavin 5.1 %
Selenium 2.7 %
Thiamin 6.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Pudding

View the full Quinoa Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pudding

84 calories of Pasta; Quinoa Cooked, (0.38 cup)

30 calories of Raisins, (0.06 cup, packed)

21 calories of Milk; Coconut, So Delicious Vanilla, (0.19 cup)

15 calories of Soy; Tofu Firm, Silken Organic-Mori Nu, (0.75 oz)

8 calories of Milk; Almond Breeze, Original-Blue Diamond (refrig), (0.13 cup)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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