Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 93.8 mg |
| Potassium | 380.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.5 g |
| Protein | 15.3 g |
| Vitamin A | 107.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 140.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 20.0 % |
| Calcium | 16.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutrient packed protein smoothie - YUMMY!
View the full Nutrient packed protein smoothie - YUMMY! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutrient packed protein smoothie - YUMMY!
60 calories of EAS 100% Whey Protein Powder - Vanilla, (0.50 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
35 calories of Dole Mixed Fruit-strawberries, pineapple, peaches, mango (frozen), (0.38 cup)
18 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (0.50 tbsp)
10 calories of Diet V8 Splash Juice, Berry Blend 8oz, (1 serving)
Calories per serving of Nutrient packed protein smoothie - YUMMY!
60 calories of EAS 100% Whey Protein Powder - Vanilla, (0.50 serving)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)
35 calories of Dole Mixed Fruit-strawberries, pineapple, peaches, mango (frozen), (0.38 cup)
18 calories of Golden Flax, cold milled Golden Flax Seed (Flax*USA), (0.50 tbsp)
10 calories of Diet V8 Splash Juice, Berry Blend 8oz, (1 serving)
Nutrition & Calorie Comments