Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.8 g |
| Protein | 2.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.3 % |
| Copper | 14.3 % |
| Folate | 2.6 % |
| Iron | 3.8 % |
| Magnesium | 7.5 % |
| Manganese | 65.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.6 % |
| Selenium | 1.4 % |
| Thiamin | 11.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan-friendly Cranberry Pecan Salad
View the full Vegan-friendly Cranberry Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan-friendly Cranberry Pecan Salad
140 calories of Pecans, (0.17 cup, chopped)
11 calories of Cranberries, (0.25 cup, whole)
9 calories of Pineapple, fresh, (0.04 fruit)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
5 calories of Oranges, (0.08 fruit (2-5/8" dia))
Calories per serving of Vegan-friendly Cranberry Pecan Salad
140 calories of Pecans, (0.17 cup, chopped)
11 calories of Cranberries, (0.25 cup, whole)
9 calories of Pineapple, fresh, (0.04 fruit)
9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))
5 calories of Oranges, (0.08 fruit (2-5/8" dia))
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