Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.1
Total Fat 12.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 82.6 mg
Sodium 1,025.8 mg
Potassium 609.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 28.6 g
Vitamin A 120.0 %
Vitamin B-12 36.2 %
Vitamin B-6 25.5 %
Vitamin C 28.1 %
Vitamin D 1.0 %
Vitamin E 2.6 %
Calcium 6.1 %
Copper 10.1 %
Folate 7.0 %
Iron 22.7 %
Magnesium 11.2 %
Manganese 32.3 %
Niacin 19.9 %
Pantothenic Acid 5.5 %
Phosphorus 23.8 %
Riboflavin 16.4 %
Selenium 41.9 %
Thiamin 11.2 %
Zinc 35.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-cooked Beef Stew

View the full Slow-cooked Beef Stew Recipe & Instructions
Submitted by: BASKINGLIZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-cooked Beef Stew

153 calories of Beef, top sirloin, (75.67 grams)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

22 calories of Red Wine, (0.25 glass (3.5 fl oz))

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

15 calories of Potatoes - Baby Yellow (3 potatoes/100g), (0.33 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

12 calories of Broth (Kitchen Basics) beef stock (1 c), (0.50 cup)

4 calories of Garlic, (1 cloves)

3 calories of Pepper, black, (0.50 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Cloves, ground, (0.08 tbsp)

1 calories of Thyme, fresh, (1 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Bay Leaf, 1 or 2 whole, (0.17 serving)


No nutrition or calorie comments found.