Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 57.5 mg |
| Potassium | 603.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.2 g |
| Protein | 3.8 g |
| Vitamin A | 101.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 83.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 6.5 % |
| Calcium | 11.8 % |
| Copper | 9.9 % |
| Folate | 22.1 % |
| Iron | 7.8 % |
| Magnesium | 10.5 % |
| Manganese | 24.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 14.2 % |
| Selenium | 2.5 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dannon yogurt smoothie
View the full Dannon yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dannon yogurt smoothie
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
28 calories of Dannon light and fit vanilla yogurt, (0.25 cup)
18 calories of Cantaloupe, (0.50 wedge, large (1/8 of large melon))
8 calories of Spinach, fresh, (3.50 leaf)
8 calories of Strawberries, fresh, (0.17 cup, halves)
Calories per serving of Dannon yogurt smoothie
51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))
28 calories of Dannon light and fit vanilla yogurt, (0.25 cup)
18 calories of Cantaloupe, (0.50 wedge, large (1/8 of large melon))
8 calories of Spinach, fresh, (3.50 leaf)
8 calories of Strawberries, fresh, (0.17 cup, halves)
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