Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 498.6
Total Fat 14.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.3 g
Cholesterol 265.5 mg
Sodium 1,254.1 mg
Potassium 590.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Protein 60.3 g
Vitamin A 15.4 %
Vitamin B-12 25.1 %
Vitamin B-6 11.9 %
Vitamin C 22.9 %
Vitamin D 43.1 %
Vitamin E 7.7 %
Calcium 9.3 %
Copper 25.6 %
Folate 7.1 %
Iron 23.8 %
Magnesium 15.8 %
Manganese 26.4 %
Niacin 27.8 %
Pantothenic Acid 4.9 %
Phosphorus 38.3 %
Riboflavin 7.3 %
Selenium 65.8 %
Thiamin 7.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Paella

View the full Seafood Paella Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Paella

195 calories of Mussels, (4 oz)

120 calories of Shrimp, raw, (4 oz)

46 calories of Louis Rich Turkey Smoked Sausage, (28.35 grams)

38 calories of Publix Instant Brown Rice, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Littleneck Clams, (6 oz)

15 calories of White Wine, (0.75 fl oz)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

0 calories of Saffron, (0.13 tsp)


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