Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.8 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 80.5 mg |
| Sodium | 175.4 mg |
| Potassium | 1,423.5 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 7.7 g |
| Protein | 36.0 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 128.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.4 % |
| Copper | 16.3 % |
| Folate | 15.9 % |
| Iron | 19.8 % |
| Magnesium | 17.6 % |
| Manganese | 44.7 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 30.4 % |
| Riboflavin | 26.5 % |
| Selenium | 77.1 % |
| Thiamin | 55.1 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Bavarian Pork Loin Chops
View the full Braised Bavarian Pork Loin Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Bavarian Pork Loin Chops
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
79 calories of Yams, (0.50 cup, cubes)
59 calories of Gingersnap Cookies, (0.50 oz)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Braised Bavarian Pork Loin Chops
239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)
79 calories of Yams, (0.50 cup, cubes)
59 calories of Gingersnap Cookies, (0.50 oz)
34 calories of Cabbage, red, fresh, (0.13 head, medium (about 5" dia))
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
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