Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 400.3
Total Fat 15.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 56.5 mg
Sodium 256.9 mg
Potassium 1,137.3 mg
Total Carbohydrate 42.7 g
Dietary Fiber 6.0 g
Sugars 5.5 g
Protein 19.1 g
Vitamin A 62.7 %
Vitamin B-12 29.5 %
Vitamin B-6 41.8 %
Vitamin C 73.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.6 %
Copper 15.8 %
Folate 14.5 %
Iron 18.2 %
Magnesium 17.4 %
Manganese 21.8 %
Niacin 31.5 %
Pantothenic Acid 9.5 %
Phosphorus 24.7 %
Riboflavin 17.7 %
Selenium 18.8 %
Thiamin 18.0 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie

View the full Cottage Pie Recipe & Instructions
Submitted by: RAMBLING_READER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie

199 calories of Ground beef, lean, (2.67 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

19 calories of Peas, frozen, (0.17 cup)

15 calories of Regular Beer, (1.33 fl oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Catsup, (0.50 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Brown Gravy Mix (dry), (0.33 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)


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