Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 76.7 mg |
| Sodium | 103.1 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.6 g |
| Protein | 5.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 5.4 % |
| Copper | 0.2 % |
| Folate | 2.0 % |
| Iron | 1.5 % |
| Magnesium | 0.8 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.7 % |
| Selenium | 8.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Phase 1 Buns
View the full South Beach Phase 1 Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Phase 1 Buns
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Ricotta cheese, fat-free, (0.67 oz)
1 calories of Cream Of Tartar, (0.08 tsp)
Calories per serving of South Beach Phase 1 Buns
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Ricotta cheese, fat-free, (0.67 oz)
1 calories of Cream Of Tartar, (0.08 tsp)
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