Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 3.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 9.7 mg
Sodium 109.2 mg
Potassium 998.9 mg
Total Carbohydrate 44.1 g
Dietary Fiber 6.4 g
Sugars 7.7 g
Protein 11.2 g
Vitamin A 13.6 %
Vitamin B-12 2.0 %
Vitamin B-6 23.1 %
Vitamin C 43.8 %
Vitamin D 9.7 %
Vitamin E 2.0 %
Calcium 22.2 %
Copper 16.1 %
Folate 21.4 %
Iron 19.5 %
Magnesium 20.3 %
Manganese 32.7 %
Niacin 7.3 %
Pantothenic Acid 9.0 %
Phosphorus 23.4 %
Riboflavin 13.2 %
Selenium 4.4 %
Thiamin 13.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Low-sodium Potato Leek Soup w Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Low-sodium Potato Leek Soup w Beans

77 calories of Beans, white, (0.25 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Leeks, (0.25 leek)

7 calories of Parsnips, (0.06 cup slices)

4 calories of low sodium vegetable broth cubes, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Veg-it vegetable yeast powder, (0.25 tsp)

0 calories of Rosemary, (0.13 tsp)

0 calories of Thyme, fresh, (0.13 tsp)


No nutrition or calorie comments found.