Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.2
Total Fat 7.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 39.0 mg
Sodium 449.7 mg
Potassium 244.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 17.9 g
Vitamin A 7.3 %
Vitamin B-12 4.8 %
Vitamin B-6 5.6 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 15.3 %
Copper 4.5 %
Folate 13.1 %
Iron 10.6 %
Magnesium 4.7 %
Manganese 9.0 %
Niacin 3.8 %
Pantothenic Acid 2.6 %
Phosphorus 14.0 %
Riboflavin 12.1 %
Selenium 7.2 %
Thiamin 14.8 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein, Low Carb Lasagna

View the full High Protein, Low Carb Lasagna Recipe & Instructions
Submitted by: CREATIVE_20OH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein, Low Carb Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)

2 calories of Onion powder, (0.08 tbsp)

2 calories of Eggplant, fresh, (0.08 cup, cubes)

1 calories of Pepper, black, (0.08 tbsp)


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