Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,630.5 | Total Fat | 90.8 g |
|---|---|
| Saturated Fat | 47.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 29.5 g |
| Cholesterol | 206.7 mg |
| Sodium | 793.9 mg |
| Potassium | 5,926.0 mg |
| Total Carbohydrate | 204.4 g |
| Dietary Fiber | 52.3 g |
| Sugars | 159.1 g |
| Protein | 22.1 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 78.8 % |
| Vitamin C | 656.1 % |
| Vitamin D | 15.1 % |
| Vitamin E | 68.4 % |
| Calcium | 83.1 % |
| Copper | 32.1 % |
| Folate | 91.7 % |
| Iron | 51.3 % |
| Magnesium | 99.9 % |
| Manganese | 132.2 % |
| Niacin | 57.6 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 100.1 % |
| Riboflavin | 58.6 % |
| Selenium | 16.8 % |
| Thiamin | 102.9 % |
| Zinc | 36.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Rutabaga w/Ginger Roasted Pears
View the full Smashed Rutabaga w/Ginger Roasted Pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Rutabaga w/Ginger Roasted Pears
556 calories of Rutabagas, (4 medium)
510 calories of Butter, salted, (5 tbsp)
300 calories of Anjou Pear, 1 med., (3 serving)
136 calories of Heavy Whipping Cream, (0.33 cup, whipped)
119 calories of Olive Oil, (1 tbsp)
6 calories of Ginger Root, (4 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Smashed Rutabaga w/Ginger Roasted Pears
556 calories of Rutabagas, (4 medium)
510 calories of Butter, salted, (5 tbsp)
300 calories of Anjou Pear, 1 med., (3 serving)
136 calories of Heavy Whipping Cream, (0.33 cup, whipped)
119 calories of Olive Oil, (1 tbsp)
6 calories of Ginger Root, (4 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
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