Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 16.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 845.9 mg
Potassium 477.7 mg
Total Carbohydrate 12.1 g
Dietary Fiber 4.3 g
Sugars 0.3 g
Protein 6.3 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 119.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.0 %
Copper 4.5 %
Folate 21.1 %
Iron 12.1 %
Magnesium 6.3 %
Manganese 18.4 %
Niacin 4.2 %
Pantothenic Acid 9.7 %
Phosphorus 7.6 %
Riboflavin 5.9 %
Selenium 2.7 %
Thiamin 6.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic-Roasted Caulifower

View the full Garlic-Roasted Caulifower Recipe & Instructions
Submitted by: GILLYWEED63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic-Roasted Caulifower

90 calories of Olive Oil, (0.75 tbsp)

67 calories of Pignoli Pine Nuts, (0.42 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

11 calories of Garlic, (2.50 cloves)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Kosher Salt-1/4 tsp, (0.42 tsp)


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