Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 2.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 13.7 mg
Sodium 171.2 mg
Potassium 268.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 0.0 g
Sugars 7.3 g
Protein 10.7 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.5 %
Vitamin C 2.1 %
Vitamin D 12.5 %
Vitamin E 0.3 %
Calcium 15.0 %
Copper 0.7 %
Folate 1.5 %
Iron 0.3 %
Magnesium 3.4 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 4.1 %
Phosphorus 12.3 %
Riboflavin 10.1 %
Selenium 3.7 %
Thiamin 2.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pudding

View the full Protein Pudding Recipe & Instructions
Submitted by: IILAAD65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pudding

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Cool Whip Lite, (2 serving)

35 calories of Whey Protein Powder - Chocolate, (0.25 serving)

25 calories of Cheesecake Jello Pudding mix, (0.25 serving)


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