Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 51.3 mg
Sodium 485.5 mg
Potassium 349.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.7 g
Sugars 7.2 g
Protein 10.5 g
Vitamin A 12.9 %
Vitamin B-12 1.0 %
Vitamin B-6 7.2 %
Vitamin C 26.1 %
Vitamin D 0.8 %
Vitamin E 1.1 %
Calcium 5.9 %
Copper 2.5 %
Folate 3.5 %
Iron 7.1 %
Magnesium 3.6 %
Manganese 7.6 %
Niacin 4.8 %
Pantothenic Acid 5.0 %
Phosphorus 3.1 %
Riboflavin 3.5 %
Selenium 3.5 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Turkey and Spaghetti Squash Pie by Foxy67

View the full Italian Turkey and Spaghetti Squash Pie by Foxy67 Recipe & Instructions
Submitted by: FOXY67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey and Spaghetti Squash Pie by Foxy67

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

31 calories of Spaghetti Squash, (0.75 cup)

27 calories of Tomatoes Italian Diced, Great Value, (0.45 cup)

14 calories of Ricotta cheese, fat-free, (0.75 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.06 cup)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)

0 calories of Canola Cooking Spray, (0.13 serving)

0 calories of Italian Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

I had to tweak it a bit because WM didn't have FF ricotta cheese so I used fat free sour cream and used Italian Style cheese. I don't have pie pans so I put it in a square casserole dish, sort of like a casserole. Submitted by:
RYDERSAUNT14

(10/17/14)
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Great flavor - the spaghetti squash is new for me and it works! fyi - I used no salt added tomatoes ...and it was still yummy. Submitted by:
GOOFYGIRL48

(1/14/10)
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