Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 67.2 mg |
| Sodium | 307.7 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.0 g |
| Protein | 23.9 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.4 % |
| Copper | 2.3 % |
| Folate | 1.1 % |
| Iron | 5.7 % |
| Magnesium | 5.3 % |
| Manganese | 1.2 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.7 % |
| Riboflavin | 5.0 % |
| Selenium | 32.3 % |
| Thiamin | 3.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy BBQ Chicken Salad
View the full Yummy BBQ Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy BBQ Chicken Salad
135 calories of Roasting Chicken, light meat, (0.63 cup, chopped or diced)
13 calories of Kraft Mesquite Smoke BBQ sauce, (0.50 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Yummy BBQ Chicken Salad
135 calories of Roasting Chicken, light meat, (0.63 cup, chopped or diced)
13 calories of Kraft Mesquite Smoke BBQ sauce, (0.50 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
1 calories of Cucumber (with peel), (0.06 cup slices)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
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